How many calories are in チゲ鍋?

100 g of チゲ鍋 has 225 kcal. Serving, 100 g (100 g): about 225 kcal.

Is チゲ鍋 high in protein?

チゲ鍋 contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 13.3 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in チゲ鍋?

チゲ鍋 has 13.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in チゲ鍋?

チゲ鍋 contains 14.2 g of fat per 100 g.

How much sodium is in チゲ鍋?

100 g contains 1,850 mg of sodium, 80% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

チゲ鍋

Packaged product Other Foods セブンイレブン

チゲ鍋 contains 225 kcal per 100 g. A serving, 100 g (100 g) provides about 225 kcal.

Roughly 55% of its calories come from fat, with 23% from protein and 23% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

225kcal per 100 g

13.3 gprotein

13.3 gcarbohydrates

14.2 gfat

225kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	225 kcal
Total fat L	14.2 g	18%
Saturated fat	not reported
Sodium L	1,850 mg	80%
Total carbohydrates L	13.3 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13.3 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 23%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.3 gabove the median for other foods (median 7.4 g)
Fat14.2 gabove the median for other foods (median 6.6 g)
Sodium1,850 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: セブンイレブン
Barcode: 4961260133876
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4961260133876. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.