いか青しそ

Packaged product Other Foods 遠州屋

いか青しそ contains 440 kcal per 100 g. A serving, 81 g (81 g) provides about 356 kcal.

Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

440kcal per 100 g
6.3 gprotein
74 gcarbohydrates
13.2 gfat
356kcal in serving, 81 g (81 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 440 kcal
Total fat L 13.2 g 17%
Saturated fat not reported
Sodium L 2.9 mg 0.1%
Total carbohydrates L 74 g 27%
Dietary fiber not reported
Total sugars not reported
Protein L 6.3 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 67%Fat: 27%440kcal / 100 g
  • Protein 6%
  • Carbohydrates 67%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.3 gbelow the median for other foods (median 7 g)
  • Fat13.2 gabove the median for other foods (median 6.5 g)
  • Sodium2.9 mgin the lowest quarter of other foods (median 240 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
遠州屋
Barcode
4955007011121
Label serving
81 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in いか青しそ?

100 g of いか青しそ has 440 kcal. Serving, 81 g (81 g): about 356 kcal.

How much protein is in いか青しそ?

いか青しそ contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 5.1 g in serving, 81 g (81 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).

How many carbs are in いか青しそ?

いか青しそ has 74 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in いか青しそ?

いか青しそ contains 13.2 g of fat per 100 g.

How much sodium is in いか青しそ?

100 g contains 2.9 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4955007011121. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.