こんがり焼きあじ

Packaged product Other Foods 成城石井

こんがり焼きあじ contains 338 kcal per 100 g. A serving, 90 g (90 g) provides about 304 kcal.

Roughly 53% of its calories come from protein, with 39% from carbohydrates and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

338kcal per 100 g
45.6 gprotein
33.3 gcarbohydrates
3.3 gfat
304kcal in serving, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 338 kcal
Total fat L 3.3 g 4%
Saturated fat not reported
Sodium L 2,270 mg 99%
Total carbohydrates L 33.3 g 12%
Dietary fiber not reported
Total sugars not reported
Protein L 45.6 g 91%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 53%Carbohydrates: 39%Fat: 9%338kcal / 100 g
  • Protein 53%
  • Carbohydrates 39%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein45.6 gin the top quarter of other foods (median 7.4 g)
  • Fat3.3 gbelow the median for other foods (median 6.6 g)
  • Sodium2,270 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
成城石井
Barcode
4953762428109
Label serving
90 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4953762428109. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in こんがり焼きあじ?

100 g of こんがり焼きあじ has 338 kcal. Serving, 90 g (90 g): about 304 kcal.

Is こんがり焼きあじ high in protein?

こんがり焼きあじ contains 45.6 g of protein per 100 g (91% of the 50 g Daily Value), or 41 g in serving, 90 g (90 g). About 53% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in こんがり焼きあじ?

こんがり焼きあじ has 33.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in こんがり焼きあじ?

こんがり焼きあじ contains 3.3 g of fat per 100 g.

How much sodium is in こんがり焼きあじ?

100 g contains 2,270 mg of sodium, 99% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.