How many calories are in さばの味噌煮?

100 g of さばの味噌煮 has 217 kcal. Serving, 100 g (100 g): about 217 kcal.

Is さばの味噌煮 high in protein?

さばの味噌煮 contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 16.3 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in さばの味噌煮?

さばの味噌煮 has 6.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in さばの味噌煮?

さばの味噌煮 contains 13.9 g of fat per 100 g.

What vitamins and minerals does さばの味噌煮 contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in さばの味噌煮?

100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

さばの味噌煮

Packaged product Other Foods 谷藤水産

さばの味噌煮 contains 217 kcal per 100 g. A serving, 100 g (100 g) provides about 217 kcal.

Roughly 58% of its calories come from fat, with 30% from protein and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 16% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

217kcal per 100 g

16.3 gprotein

6.6 gcarbohydrates

13.9 gfat

217kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	217 kcal
Total fat L	13.9 g	18%
Saturated fat	not reported
Sodium L	83 mg	4%
Total carbohydrates L	6.6 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	16.3 g	33%
Calcium L	210 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 12%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.3 gin the top quarter of other foods (median 7.4 g)
Fat13.9 gabove the median for other foods (median 6.6 g)
Sodium83 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 谷藤水産
Barcode: 4950330071118
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4950330071118. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.