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まぐろ水煮(フレーク)

Packaged product Other Foods 神戸物産

まぐろ水煮(フレーク) contains 57 kcal per 100 g. A serving, 100 g (100 g) provides about 57 kcal.

Roughly 94% of its calories come from protein, with 5% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

57kcal per 100 g
13.4 gprotein
0.2 gcarbohydrates
0.3 gfat
57kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 57 kcal
Total fat L 0.3 g 0.4%
Saturated fat not reported
Sodium L 315 mg 14%
Total carbohydrates L 0.2 g 0.1%
Dietary fiber not reported
Total sugars not reported
Protein L 13.4 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 94%Carbohydrates: 1%Fat: 5%57kcal / 100 g
  • Protein 94%
  • Carbohydrates 1%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.4 gabove the median for other foods (median 7.4 g)
  • Fat0.3 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium315 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal23.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
神戸物産
Barcode
4942355274919
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4942355274919. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in まぐろ水煮(フレーク)?

100 g of まぐろ水煮(フレーク) has 57 kcal. Serving, 100 g (100 g): about 57 kcal.

Is まぐろ水煮(フレーク) high in protein?

まぐろ水煮(フレーク) contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 13.4 g in serving, 100 g (100 g). About 94% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in まぐろ水煮(フレーク)?

まぐろ水煮(フレーク) has 0.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in まぐろ水煮(フレーク)?

まぐろ水煮(フレーク) contains 0.3 g of fat per 100 g.

How much sodium is in まぐろ水煮(フレーク)?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.