How many calories are in さばフライ?

100 g of さばフライ has 157 kcal. Serving, 100 g (100 g): about 157 kcal.

Is さばフライ high in protein?

さばフライ contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 11.5 g in serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in さばフライ?

さばフライ has 20.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in さばフライ?

さばフライ contains 3.2 g of fat per 100 g.

How much sodium is in さばフライ?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

さばフライ

Packaged product Other Foods 業務スーパー

さばフライ contains 157 kcal per 100 g. A serving, 100 g (100 g) provides about 157 kcal.

Roughly 52% of its calories come from carbohydrates, with 29% from protein and 18% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

157kcal per 100 g

11.5 gprotein

20.6 gcarbohydrates

3.2 gfat

157kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	3.2 g	4%
Saturated fat	not reported
Sodium L	275 mg	12%
Total carbohydrates L	20.6 g	7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 52%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.5 gabove the median for other foods (median 7.4 g)
Fat3.2 gbelow the median for other foods (median 6.6 g)
Sodium275 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 業務スーパー
Barcode: 4942355248972
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4942355248972. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.