How many calories are in さば水煮?

100 g of さば水煮 has 116 kcal. Serving, 200 g (200 g): about 232 kcal.

Is さば水煮 high in protein?

さば水煮 contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 30.4 g in serving, 200 g (200 g). About 52% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in さば水煮?

さば水煮 has 0.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in さば水煮?

さば水煮 contains 6.1 g of fat per 100 g.

How much sodium is in さば水煮?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

さば水煮

Packaged product Other Foods 神戸物産

さば水煮 contains 116 kcal per 100 g. A serving, 200 g (200 g) provides about 232 kcal.

Roughly 52% of its calories come from protein, with 47% from fat and 0.3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

116kcal per 100 g

15.2 gprotein

0.1 gcarbohydrates

6.1 gfat

232kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	116 kcal
Total fat L	6.1 g	8%
Saturated fat	not reported
Sodium L	340 mg	15%
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15.2 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 0.3%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.2 gabove the median for other foods (median 7.4 g)
Fat6.1 gbelow the median for other foods (median 6.6 g)
Sodium340 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Omega-3 fatty acids L	1.7 g

Product details

Brand: 神戸物産
Barcode: 4942355240181
Label serving: 200 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4942355240181. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.