How many calories are in 白身魚フライ?

100 g of 白身魚フライ has 248 kcal. Serving, 23 g (23 g): about 57 kcal.

Is 白身魚フライ high in protein?

白身魚フライ contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 2.8 g in serving, 23 g (23 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 白身魚フライ?

白身魚フライ has 15.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 白身魚フライ?

白身魚フライ contains 14.8 g of fat per 100 g.

How much sodium is in 白身魚フライ?

100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

白身魚フライ

Packaged product Other Foods ナカシン

白身魚フライ contains 248 kcal per 100 g. A serving, 23 g (23 g) provides about 57 kcal.

Roughly 55% of its calories come from fat, with 25% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

248kcal per 100 g

12.2 gprotein

15.2 gcarbohydrates

14.8 gfat

57kcal in serving, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	248 kcal
Total fat L	14.8 g	19%
Saturated fat	not reported
Sodium L	170 mg	7%
Total carbohydrates L	15.2 g	6%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12.2 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 25%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.2 gabove the median for other foods (median 7.4 g)
Fat14.8 gabove the median for other foods (median 6.6 g)
Sodium170 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ナカシン
Barcode: 4938545408226
Label serving: 23 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4938545408226. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.