ひとくちげたんは

Packaged product Other Foods 原製菓舗

ひとくちげたんは contains 321 kcal per 100 g. A serving, 53 g (53 g) provides about 170 kcal.

Roughly 92% of its calories come from carbohydrates, with 4% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

321kcal per 100 g
3.2 gprotein
72.6 gcarbohydrates
1.3 gfat
170kcal in serving, 53 g (53 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 321 kcal
Total fat L 1.3 g 2%
Saturated fat not reported
Sodium L 119 mg 5%
Total carbohydrates L 72.6 g 26%
Dietary fiber not reported
Total sugars not reported
Protein L 3.2 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 92%Fat: 4%321kcal / 100 g
  • Protein 4%
  • Carbohydrates 92%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.2 gbelow the median for other foods (median 7.4 g)
  • Fat1.3 gbelow the median for other foods (median 6.6 g)
  • Sodium119 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
原製菓舗
Barcode
4936248020028
Label serving
53 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Gouda Fredh And Save 321 21.4 g 2.9 g 24.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4936248020028. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ひとくちげたんは?

100 g of ひとくちげたんは has 321 kcal. Serving, 53 g (53 g): about 170 kcal.

How much protein is in ひとくちげたんは?

ひとくちげたんは contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1.7 g in serving, 53 g (53 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in ひとくちげたんは?

ひとくちげたんは has 72.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ひとくちげたんは?

ひとくちげたんは contains 1.3 g of fat per 100 g.

How much sodium is in ひとくちげたんは?

100 g contains 119 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.