How many calories are in 鯛みそ?

100 g of 鯛みそ has 284 kcal. Serving, 100 g (100 g): about 284 kcal.

How much protein is in 鯛みそ?

鯛みそ contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 8.2 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 鯛みそ?

鯛みそ has 57.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 54.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 鯛みそ?

鯛みそ contains 2.3 g of fat per 100 g.

How much sodium is in 鯛みそ?

100 g contains 2,830 mg of sodium, 123% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 31, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

鯛みそ

Packaged product Other Foods 株式会社亀屋本店

鯛みそ contains 284 kcal per 100 g. A serving, 100 g (100 g) provides about 284 kcal.

Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

284kcal per 100 g

8.2 gprotein

57.5 gcarbohydrates

2.3 gfat

284kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	284 kcal
Total fat L	2.3 g	3%
Saturated fat	not reported
Sodium L	2,830 mg	123%
Total carbohydrates L	57.5 g	21%
Dietary fiber L	2.9 g	10%
Total sugars L	54.6 g
Protein L	8.2 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 81%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.2 gabove the median for other foods (median 7.4 g)
Fiber2.9 gabove the median for other foods (median 1.8 g)
Sugars54.6 gin the top quarter of other foods (median 3.2 g)
Fat2.3 gbelow the median for other foods (median 6.6 g)
Sodium2,830 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 株式会社亀屋本店
Barcode: 4935533907952
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4935533907952. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.