パセリ

Packaged product Other Foods 静岡経済連

パセリ contains 34 kcal per 100 g. A serving, 30 g (30 g) provides about 10 kcal.

Roughly 58% of its calories come from carbohydrates, with 30% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 133% of the Daily Value for Vitamin C, 42% of the Daily Value for iron and 22% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

34kcal per 100 g
4 gprotein
7.8 gcarbohydrates
0.7 gfat
10kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 34 kcal
Total fat L 0.7 g 0.9%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 7.8 g 3%
Dietary fiber L 6.8 g 24%
Total sugars L 0.9 g
Protein L 4 g 8%
Vitamin C L 120 mg133%
Calcium L 290 mg22%
Iron L 7.5 mg42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 58%Fat: 12%34kcal / 100 g
  • Protein 30%
  • Carbohydrates 58%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C133%Iron42%Calcium22%

Nutritional insights

  • Protein4 gbelow the median for other foods (median 7.4 g)
  • Fiber6.8 gin the top quarter of other foods (median 1.8 g)
  • Sugars0.9 gbelow the median for other foods (median 3.2 g)
  • Fat0.7 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
静岡経済連
Barcode
4908430460196
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Potage au potiron Delhaize 34 0.7 g 3.1 g 1.8 g
Finest pomegranate Regal 34 0.12 g 9.6 g 0 g
Lait 0.1% Engvang 34 3.5 g 4.7 g 0.1 g
Bloody Mary Żabka 34 0.8 g 7.2 g 0.3 g
Yuzu Tonic East Imperial 34 0 g 8 g 0 g
Velouté de poireaux, pomme de terre Argel 34 0.9 g 4.3 g 1.1 g
Mein safttag 2 Biotta 34 0.7 g 6 g 0 g
SKIM mine Dairy Farmers 34 3.2 g 5 g 0.12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4908430460196. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in パセリ?

100 g of パセリ has 34 kcal. Serving, 30 g (30 g): about 10 kcal.

How much protein is in パセリ?

パセリ contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.2 g in serving, 30 g (30 g). About 30% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in パセリ?

パセリ has 7.8 g of total carbohydrates per 100 g, including 6.8 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in パセリ?

パセリ contains 0.7 g of fat per 100 g.

What vitamins and minerals does パセリ contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (133% DV), iron (42% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in パセリ?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.