焼きそば

Packaged product Other Foods ドン・キホーテ

焼きそば contains 158 kcal per 100 g. A serving, 143.4 g (143 g) provides about 227 kcal.

Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

158kcal per 100 g
4.9 gprotein
31.6 gcarbohydrates
1.6 gfat
227kcal in serving, 143.4 g (143 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 158 kcal
Total fat L 1.6 g 2%
Saturated fat not reported
Sodium L 851 mg 37%
Total carbohydrates L 31.6 g 11%
Dietary fiber not reported
Total sugars not reported
Protein L 4.9 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 79%Fat: 9%158kcal / 100 g
  • Protein 12%
  • Carbohydrates 79%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.9 gbelow the median for other foods (median 7.4 g)
  • Fat1.6 gbelow the median for other foods (median 6.6 g)
  • Sodium851 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ドン・キホーテ
Barcode
4907320020472
Label serving
143.4 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4907320020472. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 焼きそば?

100 g of 焼きそば has 158 kcal. Serving, 143.4 g (143 g): about 227 kcal.

How much protein is in 焼きそば?

焼きそば contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 143.4 g (143 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 焼きそば?

焼きそば has 31.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 焼きそば?

焼きそば contains 1.6 g of fat per 100 g.

How much sodium is in 焼きそば?

100 g contains 851 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.