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都こんぶ

Packaged product Other Foods 中野物産

都こんぶ contains 171 kcal per 100 g. A serving, 24 g (24 g) provides about 41 kcal.

Roughly 57% of its calories come from carbohydrates, with 41% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 21% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

171kcal per 100 g
20 gprotein
27.9 gcarbohydrates
0.42 gfat
41kcal in serving, 24 g (24 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 171 kcal
Total fat L 0.42 g 0.5%
Saturated fat not reported
Sodium L 1,313 mg 57%
Total carbohydrates L 27.9 g 10%
Dietary fiber L 12.9 g 46%
Total sugars L 15 g
Protein L 20 g 40%
Calcium L 275 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Carbohydrates: 57%Fat: 2%171kcal / 100 g
  • Protein 41%
  • Carbohydrates 57%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium21%

Nutritional insights

  • Protein20 gin the top quarter of other foods (median 7.4 g)
  • Fiber12.9 gin the top quarter of other foods (median 1.8 g)
  • Sugars15 gin the top quarter of other foods (median 3.2 g)
  • Fat0.42 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium1,313 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
中野物産
Barcode
4903850053089
Label serving
24 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4903850053089. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 都こんぶ?

100 g of 都こんぶ has 171 kcal. Serving, 24 g (24 g): about 41 kcal.

Is 都こんぶ high in protein?

都こんぶ contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4.8 g in serving, 24 g (24 g). About 41% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 都こんぶ?

都こんぶ has 27.9 g of total carbohydrates per 100 g, including 12.9 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 都こんぶ?

都こんぶ contains 0.42 g of fat per 100 g.

What vitamins and minerals does 都こんぶ contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 都こんぶ?

100 g contains 1,313 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.