チヂミ
Packaged product Other Foods 伊藤ハム
チヂミ contains 156 kcal per 100 g. A serving, 180 g (180 g) provides about 281 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 612 mg | 27% |
| Total carbohydrates L | 26.4 g | 10% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gbelow the median for other foods (median 7.4 g)
- Fat4.1 gbelow the median for other foods (median 6.6 g)
- Sodium612 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 伊藤ハム
- Barcode
- 4903150649067
- Label serving
- 180 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Hydrolyzed whey protein Athletic alliance | 156 | 30 g | 3 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4903150649067. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.