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ハンバーグ

Packaged product Other Foods 米久

ハンバーグ contains 229 kcal per 100 g. A serving, 1 個, 130 g (130 g) provides about 298 kcal.

Roughly 65% of its calories come from fat, with 22% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

229kcal per 100 g
12.4 gprotein
7.4 gcarbohydrates
16.6 gfat
298kcal in serving, 1 個, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 229 kcal
Total fat L 16.6 g 21%
Saturated fat not reported
Sodium L 1.2 mg 0.1%
Total carbohydrates L 7.4 g 3%
Dietary fiber not reported
Total sugars not reported
Protein L 12.4 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 13%Fat: 65%229kcal / 100 g
  • Protein 22%
  • Carbohydrates 13%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.4 gabove the median for other foods (median 7.4 g)
  • Fat16.6 gabove the median for other foods (median 6.6 g)
  • Sodium1.2 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
米久
Barcode
4903150625177
Label serving
1 個 (130 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4903150625177. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ハンバーグ?

100 g of ハンバーグ has 229 kcal. Serving, 1 個, 130 g (130 g): about 298 kcal.

Is ハンバーグ high in protein?

ハンバーグ contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 16.1 g in serving, 1 個, 130 g (130 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ハンバーグ?

ハンバーグ has 7.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ハンバーグ?

ハンバーグ contains 16.6 g of fat per 100 g.

How much sodium is in ハンバーグ?

100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.