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釜飯の素 九州あごだし五目めし

Packaged product Other Foods やまもり

釜飯の素 九州あごだし五目めし contains 72 kcal per 100 g. A serving, 210 g (210 g) provides about 151 kcal.

Roughly 57% of its calories come from carbohydrates, with 28% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

72kcal per 100 g
5.1 gprotein
10.3 gcarbohydrates
1.2 gfat
151kcal in serving, 210 g (210 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 71.9 kcal
Total fat L 1.2 g 2%
Saturated fat not reported
Sodium L 2,343 mg 102%
Total carbohydrates L 10.3 g 4%
Dietary fiber not reported
Total sugars not reported
Protein L 5.1 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 57%Fat: 15%72kcal / 100 g
  • Protein 28%
  • Carbohydrates 57%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.1 gbelow the median for other foods (median 7.4 g)
  • Fat1.2 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium2,343 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
やまもり
Barcode
4903101501178
Label serving
210 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4903101501178. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 釜飯の素 九州あごだし五目めし?

100 g of 釜飯の素 九州あごだし五目めし has 72 kcal. Serving, 210 g (210 g): about 151 kcal.

How much protein is in 釜飯の素 九州あごだし五目めし?

釜飯の素 九州あごだし五目めし contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 10.7 g in serving, 210 g (210 g). About 28% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 釜飯の素 九州あごだし五目めし?

釜飯の素 九州あごだし五目めし has 10.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 釜飯の素 九州あごだし五目めし?

釜飯の素 九州あごだし五目めし contains 1.2 g of fat per 100 g.

How much sodium is in 釜飯の素 九州あごだし五目めし?

100 g contains 2,343 mg of sodium, 102% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.