たらこばらこ

Packaged product Other Foods (株)やまやコミュニケーションズ

たらこばらこ contains 100 kcal per 100 g. A serving, 10 g (10 g) provides about 10 kcal.

Roughly 60% of its calories come from carbohydrates, with 30% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

100kcal per 100 g
7 gprotein
14 gcarbohydrates
1 gfat
10kcal in serving, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 100 kcal
Total fat L 1 g 1%
Saturated fat not reported
Sodium L 1,970 mg 86%
Total carbohydrates L 14 g 5%
Dietary fiber not reported
Total sugars not reported
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 60%Fat: 10%100kcal / 100 g
  • Protein 30%
  • Carbohydrates 60%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gbelow the median for other foods (median 7.4 g)
  • Fat1 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium1,970 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
(株)やまやコミュニケーションズ
Barcode
4903085369450
Label serving
10 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4903085369450. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in たらこばらこ?

100 g of たらこばらこ has 100 kcal. Serving, 10 g (10 g): about 10 kcal.

How much protein is in たらこばらこ?

たらこばらこ contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 0.7 g in serving, 10 g (10 g). About 30% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in たらこばらこ?

たらこばらこ has 14 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in たらこばらこ?

たらこばらこ contains 1 g of fat per 100 g.

How much sodium is in たらこばらこ?

100 g contains 1,970 mg of sodium, 86% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.