チョコフレーク

Packaged product Other Foods 森永製菓

チョコフレーク contains 496 kcal per 100 g. A serving, 28 g (28 g) provides about 139 kcal.

Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

496kcal per 100 g
5.7 gprotein
69.6 gcarbohydrates
21.8 gfat
139kcal in serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 496 kcal
Total fat L 21.8 g 28%
Saturated fat not reported
Sodium L 168 mg 7%
Total carbohydrates L 69.6 g 25%
Dietary fiber not reported
Total sugars not reported
Protein L 5.7 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 56%Fat: 39%496kcal / 100 g
  • Protein 5%
  • Carbohydrates 56%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.7 gbelow the median for other foods (median 7.4 g)
  • Fat21.8 gin the top quarter of other foods (median 6.6 g)
  • Sodium168 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
森永製菓
Barcode
4902888277771
Label serving
28 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Choco Caramel Asda 496 4.6 g 64.3 g 23.9 g
Classic Original The Good Crisp Company 496 5.4 g 62.9 g 25 g
Cubanito Frutos Del Bosque Archok 496 7.9 g 64.3 g 23.2 g
Choco Leibniz Mint Bahlsen 496 6.4 g 60.7 g 23.9 g
Bahlsen choco leibniz dark Bahlsen 496 7.1 g 57.1 g 25 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902888277771. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in チョコフレーク?

100 g of チョコフレーク has 496 kcal. Serving, 28 g (28 g): about 139 kcal.

How much protein is in チョコフレーク?

チョコフレーク contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in serving, 28 g (28 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in チョコフレーク?

チョコフレーク has 69.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in チョコフレーク?

チョコフレーク contains 21.8 g of fat per 100 g.

How much sodium is in チョコフレーク?

100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.