高菜チャーハンの素

Packaged product Other Foods 丸美屋

高菜チャーハンの素 contains 234 kcal per 100 g. A serving, 6.4 g (6.4 g) provides about 15 kcal.

Roughly 52% of its calories come from carbohydrates, with 36% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

234kcal per 100 g
20.3 gprotein
29.7 gcarbohydrates
3 gfat
15kcal in serving, 6.4 g (6.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 234 kcal
Total fat L 3 g 4%
Saturated fat not reported
Sodium L 16,594 mg 721%
Total carbohydrates L 29.7 g 11%
Dietary fiber not reported
Total sugars not reported
Protein L 20.3 g 41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 52%Fat: 12%234kcal / 100 g
  • Protein 36%
  • Carbohydrates 52%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20.3 gin the top quarter of other foods (median 7.4 g)
  • Fat3 gbelow the median for other foods (median 6.6 g)
  • Sodium16,594 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
丸美屋
Barcode
4902820133523
Label serving
6.4 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902820133523. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 高菜チャーハンの素?

100 g of 高菜チャーハンの素 has 234 kcal. Serving, 6.4 g (6.4 g): about 15 kcal.

Is 高菜チャーハンの素 high in protein?

高菜チャーハンの素 contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 1.3 g in serving, 6.4 g (6.4 g). About 36% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 高菜チャーハンの素?

高菜チャーハンの素 has 29.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 高菜チャーハンの素?

高菜チャーハンの素 contains 3 g of fat per 100 g.

How much sodium is in 高菜チャーハンの素?

100 g contains 16,594 mg of sodium, 721% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.