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カール うすあじ

Packaged product Other Foods 明治

カール うすあじ contains 493 kcal per 100 g. A serving, 68 g (68 g) provides about 335 kcal.

Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

493kcal per 100 g
6.5 gprotein
70.4 gcarbohydrates
20.6 gfat
335kcal in serving, 68 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 493 kcal
Total fat L 20.6 g 26%
Saturated fat not reported
Sodium L 694 mg 30%
Total carbohydrates L 70.4 g 26%
Dietary fiber not reported
Total sugars not reported
Protein L 6.5 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 57%Fat: 38%493kcal / 100 g
  • Protein 5%
  • Carbohydrates 57%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.5 gbelow the median for other foods (median 7.4 g)
  • Fat20.6 gin the top quarter of other foods (median 6.6 g)
  • Sodium694 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
明治
Barcode
4902777010304
Label serving
68 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902777010304. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in カール うすあじ?

100 g of カール うすあじ has 493 kcal. Serving, 68 g (68 g): about 335 kcal.

How much protein is in カール うすあじ?

カール うすあじ contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 4.4 g in serving, 68 g (68 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in カール うすあじ?

カール うすあじ has 70.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in カール うすあじ?

カール うすあじ contains 20.6 g of fat per 100 g.

How much sodium is in カール うすあじ?

100 g contains 694 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.