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ルーロー飯

Packaged product Other Foods ファミリーマート

ルーロー飯 contains 187 kcal per 100 g. A serving, 100 g (100 g) provides about 187 kcal.

Roughly 67% of its calories come from fat, with 25% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

187kcal per 100 g
11.8 gprotein
3.5 gcarbohydrates
14 gfat
187kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 187 kcal
Total fat L 14 g 18%
Saturated fat not reported
Sodium L 5,510 mg 240%
Total carbohydrates L 3.5 g 1%
Dietary fiber not reported
Total sugars not reported
Protein L 11.8 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 7%Fat: 67%187kcal / 100 g
  • Protein 25%
  • Carbohydrates 7%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.8 gabove the median for other foods (median 7.4 g)
  • Fat14 gabove the median for other foods (median 6.6 g)
  • Sodium5,510 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ファミリーマート
Barcode
4902715875903
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Saucisse Francfort Cochon de marzan 187 17 g 0.6 g 13 g
BIO Bündnerfleisch Migros 187 39 g 1 g 3 g
Wings de poulet Isla Mondial 187 18 g 2.2 g 11 g
Kolokythokeftedes Mavrommatis 187 8.8 g 21.5 g 6.9 g
Sardine au naturel Le Trésor des Dieux 187 23.3 g 0 g 9.5 g
Boeuf aux oignons nouilles aux légumes Sushi master 187 13 g 16 g 8 g
Buffalo cauliflower Marks 187 2.2 g 18.7 g 11 g
Flan Leclerc 187 3.5 g 27 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902715875903. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ルーロー飯?

100 g of ルーロー飯 has 187 kcal. Serving, 100 g (100 g): about 187 kcal.

Is ルーロー飯 high in protein?

ルーロー飯 contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 11.8 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ルーロー飯?

ルーロー飯 has 3.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ルーロー飯?

ルーロー飯 contains 14 g of fat per 100 g.

How much sodium is in ルーロー飯?

100 g contains 5,510 mg of sodium, 240% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.