ロースハム
Packaged product Other Foods 丸大食品
ロースハム contains 102 kcal per 100 g. A serving, 34 g (34 g) provides about 35 kcal.
Roughly 53% of its calories come from protein, with 29% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 1,062 mg | 46% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 29%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gabove the median for other foods (median 7.4 g)
- Fat2 gbelow the median for other foods (median 6.6 g)
- Sodium1,062 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 丸大食品
- Barcode
- 4902715867403
- Label serving
- 34 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serek homogenizowany Danone | 102 | 5.3 g | 13.2 g | 2.9 g |
| Maionese Calvé | 102 | 0.7 g | 9.7 g | 6 g |
| Talon mustikka tuorepuuro Kesko | 102 | 4.2 g | 14.4 g | 2.4 g |
| Surimi rouleau Goldsea 100 | 102 | 6.8 g | 16 g | 1.4 g |
| High Protein Banane Choco Crunchy Coop | 102 | 11 g | 8.4 g | 2.3 g |
| Filet de dinde La Jasse | 102 | 23 g | 1.1 g | 1.8 g |
| Röstgemüse Mais & mehr Iglo | 102 | 3 g | 10 g | 4.9 g |
| Runderrookvlees zeezout Jumbo | 102 | 22 g | 1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902715867403. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.