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炭火焼なんこつ つくね 青じそ（ローソン）

Packaged product Other Foods ローソン

炭火焼なんこつ つくね 青じそ（ローソン） contains 160 kcal per 100 g. A serving, 80 g (80 g) provides about 128 kcal.

Roughly 43% of its calories come from fat, with 43% from protein and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

160kcal per 100 g
17.4 gprotein
5.6 gcarbohydrates
7.8 gfat
128kcal in serving, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 160 kcal
Total fat L 7.8 g 10%
Saturated fat not reported
Sodium L 541 mg 24%
Total carbohydrates L 5.6 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 17.4 g 35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Carbohydrates: 14%Fat: 43%160kcal / 100 g
  • Protein 43%
  • Carbohydrates 14%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.4 gin the top quarter of other foods (median 7.4 g)
  • Fat7.8 gabove the median for other foods (median 6.6 g)
  • Sodium541 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ローソン
Barcode
4902715134857
Label serving
80 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902715134857. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 炭火焼なんこつ つくね 青じそ（ローソン）?

100 g of 炭火焼なんこつ つくね 青じそ（ローソン） has 160 kcal. Serving, 80 g (80 g): about 128 kcal.

Is 炭火焼なんこつ つくね 青じそ（ローソン） high in protein?

炭火焼なんこつ つくね 青じそ（ローソン） contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 13.9 g in serving, 80 g (80 g). About 43% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 炭火焼なんこつ つくね 青じそ（ローソン）?

炭火焼なんこつ つくね 青じそ（ローソン） has 5.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 炭火焼なんこつ つくね 青じそ（ローソン）?

炭火焼なんこつ つくね 青じそ（ローソン） contains 7.8 g of fat per 100 g.

How much sodium is in 炭火焼なんこつ つくね 青じそ（ローソン）?

100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.