How many calories are in 白みそ?

100 g of 白みそ has 193 kcal. Serving, 15 g (15 g): about 29 kcal.

How much protein is in 白みそ?

白みそ contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 0.8 g in serving, 15 g (15 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 白みそ?

白みそ has 40 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 白みそ?

白みそ contains 0 g of fat per 100 g.

How much sodium is in 白みそ?

100 g contains 2,100 mg of sodium, 91% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

白みそ

Packaged product Other Foods マルコメ

白みそ contains 193 kcal per 100 g. A serving, 15 g (15 g) provides about 29 kcal.

Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

193kcal per 100 g

5.3 gprotein

40 gcarbohydrates

0 gfat

29kcal in serving, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	193 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	2,100 mg	91%
Total carbohydrates L	40 g	15%
Dietary fiber	not reported
Total sugars	not reported
Protein L	5.3 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.3 gbelow the median for other foods (median 7.4 g)
Fat0 gin the lowest quarter of other foods (median 6.6 g)
Sodium2,100 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: マルコメ
Barcode: 4902713128568
Label serving: 15 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Carré frais Elle vie	193	12 g	2.5 g	15 g
Rôti de bœuf Intermarché	193	19 g	0.4 g	13 g
Loh Mai Kai Lim Kee	193	7.2 g	31 g	4.5 g
Poulet Maître Coq	193	18 g	3 g	12 g
Pépites de poulet Adelelis	193	13.8 g	9.9 g	10.6 g
Viande hachée Coop naturafarm	193	19 g	0 g	13 g
Flan coco Auchan Auchan	193	3.6 g	26 g	8.1 g
Confettura Ex. frag. auc Auchan	193	0 g	41 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902713128568. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.