How many calories are in ごましお?

100 g of ごましお has 333 kcal. Serving, 1.2 g (1.2 g): about 4 kcal.

Is ごましお high in protein?

ごましお contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 0.2 g in serving, 1.2 g (1.2 g). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in ごましお?

ごましお has 8.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ごましお?

ごましお contains 25 g of fat per 100 g.

How much sodium is in ごましお?

100 g contains 16,667 mg of sodium, 725% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ごましお

Packaged product Other Foods ハチ食品

ごましお contains 333 kcal per 100 g. A serving, 1.2 g (1.2 g) provides about 4 kcal.

Roughly 69% of its calories come from fat, with 21% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

333kcal per 100 g

16.7 gprotein

8.3 gcarbohydrates

25 gfat

4kcal in serving, 1.2 g (1.2 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	25 g	32%
Saturated fat	not reported
Sodium L	16,667 mg	725%
Total carbohydrates L	8.3 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	16.7 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 10%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.7 gin the top quarter of other foods (median 7.4 g)
Fat25 gin the top quarter of other foods (median 6.6 g)
Sodium16,667 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ハチ食品
Barcode: 4902688090891
Label serving: 1.2 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902688090891. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.