和風だし香る茶碗蒸し - ファミリーマート
Packaged product Other Foods ファミマ
和風だし香る茶碗蒸し - ファミリーマート contains 37 kcal per 100 g. A serving, 230 g (230 g) provides about 85 kcal.
Roughly 46% of its calories come from fat, with 39% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 427 mg | 19% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0.22 g | 0.8% |
| Total sugars | not reported | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 15%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 6.9 g)
- Fiber0.22 gbelow the median for other foods (median 1.8 g)
- Fat1.9 gbelow the median for other foods (median 6.4 g)
- Sodium427 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ファミマ
- Barcode
- 4902678305721
- Label serving
- 230 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mighty matcha Exalt x jenki | 37 | 0.61 g | 7.3 g | 0.27 g |
| Protein Shake vanilla Barebells | 37 | 7.4 g | 0.62 g | 0.62 g |
| La sélection du moment Grand frais | 37 | 0.7 g | 7 g | 0.5 g |
| Cola Shasta | 37 | 0 g | 9.3 g | 0 g |
| Coulis de tomates Heinz | 37 | 1.6 g | 7.1 g | 0.1 g |
| Menestra Boreal | 37 | 1.9 g | 7.4 g | 0.6 g |
| Néctar naranja y zanahoria Granini | 37 | 0.5 g | 8.3 g | 0.5 g |
| Airelles au naturel Franprix | 37 | 0 g | 7.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 和風だし香る茶碗蒸し - ファミリーマート?
100 g of 和風だし香る茶碗蒸し - ファミリーマート has 37 kcal. Serving, 230 g (230 g): about 85 kcal.
How much protein is in 和風だし香る茶碗蒸し - ファミリーマート?
和風だし香る茶碗蒸し - ファミリーマート contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 8.3 g in serving, 230 g (230 g). About 39% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in 和風だし香る茶碗蒸し - ファミリーマート?
和風だし香る茶碗蒸し - ファミリーマート has 1.4 g of total carbohydrates per 100 g, including 0.22 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 和風だし香る茶碗蒸し - ファミリーマート?
和風だし香る茶碗蒸し - ファミリーマート contains 1.9 g of fat per 100 g.
How much sodium is in 和風だし香る茶碗蒸し - ファミリーマート?
100 g contains 427 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902678305721. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.