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七味味噌汁

Packaged product Other Foods ひかり味噌

七味味噌汁 contains 179 kcal per 100 g. A serving, 19.6 g (19.6 g) provides about 35 kcal.

Roughly 57% of its calories come from carbohydrates, with 23% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

179kcal per 100 g
9.2 gprotein
25.5 gcarbohydrates
4.6 gfat
35kcal in serving, 19.6 g (19.6 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 179 kcal
Total fat L 4.6 g 6%
Saturated fat not reported
Sodium L 9.7 mg 0.4%
Total carbohydrates L 25.5 g 9%
Dietary fiber not reported
Total sugars not reported
Protein L 9.2 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 57%Fat: 23%179kcal / 100 g
  • Protein 20%
  • Carbohydrates 57%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.2 gabove the median for other foods (median 7.4 g)
  • Fat4.6 gbelow the median for other foods (median 6.6 g)
  • Sodium9.7 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ひかり味噌
Barcode
4902663019336
Label serving
19.6 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Al Pastor The Butchers 179 16.1 g 2.7 g 10.7 g
Riste d’aubergine Jean Martin 179 1.3 g 5.6 g 16 g
Al Pastor Aldi Carne Seria 179 16.1 g 2.7 g 10.7 g
Oakwood Smoked Trout Fillet Trader Joe’s 179 25 g 0 g 8.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902663019336. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 七味味噌汁?

100 g of 七味味噌汁 has 179 kcal. Serving, 19.6 g (19.6 g): about 35 kcal.

How much protein is in 七味味噌汁?

七味味噌汁 contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 1.8 g in serving, 19.6 g (19.6 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 七味味噌汁?

七味味噌汁 has 25.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 七味味噌汁?

七味味噌汁 contains 4.6 g of fat per 100 g.

How much sodium is in 七味味噌汁?

100 g contains 9.7 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.