How many calories are in ロース生ハム?

100 g of ロース生ハム has 164 kcal. Serving, 100 g (100 g): about 164 kcal.

Is ロース生ハム high in protein?

ロース生ハム contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 58% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in ロース生ハム?

ロース生ハム has 2.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ロース生ハム?

ロース生ハム contains 6.4 g of fat per 100 g.

How much sodium is in ロース生ハム?

100 g contains 2,120 mg of sodium, 92% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ロース生ハム

Packaged product Other Foods プリマ

ロース生ハム contains 164 kcal per 100 g. A serving, 100 g (100 g) provides about 164 kcal.

Roughly 58% of its calories come from protein, with 35% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

164kcal per 100 g

24 gprotein

2.7 gcarbohydrates

6.4 gfat

164kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	6.4 g	8%
Saturated fat	not reported
Sodium L	2,120 mg	92%
Total carbohydrates L	2.7 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 7%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of other foods (median 7.4 g)
Fat6.4 gbelow the median for other foods (median 6.6 g)
Sodium2,120 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: プリマ
Barcode: 4902586480138
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Parleron de boeuf fondant Bigard	164	21 g	2 g	8 g
Paleron de boeuf Bigard	164	21 g	2 g	8 g
High protein chilli and coriander no chic’n chunks Sainsbury's	164	5.5 g	33.2 g	0.7 g
Specialite Myrtille Montignac	164	0.78 g	36.9 g	0.59 g
Poke Bowl Saumon Sushi Mania	164	4 g	16 g	6.7 g
杵つき餅入り鶏だんご大三ミート産業㈱	164	14.2 g	14.8 g	5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902586480138. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.