ごま減塩生昆布

Packaged product Other Foods フジッコ

ごま減塩生昆布 contains 210 kcal per 100 g. A serving, 100 g (100 g) provides about 210 kcal.

Roughly 82% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

210kcal per 100 g
5 gprotein
45.1 gcarbohydrates
2.1 gfat
210kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 210 kcal
Total fat L 2.1 g 3%
Saturated fat not reported
Sodium L 2,006 mg 87%
Total carbohydrates L 45.1 g 16%
Dietary fiber L 5.8 g 21%
Total sugars not reported
Protein L 5 g 10%
Calcium L 135 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 82%Fat: 9%210kcal / 100 g
  • Protein 9%
  • Carbohydrates 82%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%

Nutritional insights

  • Protein5 gbelow the median for other foods (median 7.4 g)
  • Fiber5.8 gin the top quarter of other foods (median 1.8 g)
  • Fat2.1 gbelow the median for other foods (median 6.6 g)
  • Sodium2,006 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
フジッコ
Barcode
4902553039314
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902553039314. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ごま減塩生昆布?

100 g of ごま減塩生昆布 has 210 kcal. Serving, 100 g (100 g): about 210 kcal.

How much protein is in ごま減塩生昆布?

ごま減塩生昆布 contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in ごま減塩生昆布?

ごま減塩生昆布 has 45.1 g of total carbohydrates per 100 g, including 5.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ごま減塩生昆布?

ごま減塩生昆布 contains 2.1 g of fat per 100 g.

What vitamins and minerals does ごま減塩生昆布 contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in ごま減塩生昆布?

100 g contains 2,006 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.