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玉こんにゃく

Packaged product Other Foods フジッコ

玉こんにゃく contains 34 kcal per 100 g. A serving, 1パック(87g (87 g) provides about 30 kcal.

Roughly 51% of its calories come from carbohydrates, with 49% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 178 kcal per 100 g across 451 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

玉こんにゃく by フジッコ, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
34kcal per 100 g
3.4 gprotein
3.6 gcarbohydrates
0 gfat
30kcal in serving, 1パック(87g (87 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 34.5 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 1,011 mg 44%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 3 g 11%
Total sugars not reported
Added sugars L 8.9 g 18%
Protein L 3.4 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 49%Carbohydrates: 51%34kcal / 100 g
  • Protein 49%
  • Carbohydrates 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.4 gbelow the median for other foods (median 5.7 g)
  • Fiber3 gabove the median for other foods (median 1.2 g)
  • Fat0 gin the lowest quarter of other foods (median 4 g)
  • Sodium1,011 mgin the top quarter of other foods (median 267 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
フジッコ
Barcode
4902553036597
Quantity
87g
Label serving
1パック(87g)
Category
Food
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

こんにゃく、しょうゆ、砂糖、みりん、食塩、野菜エキス調味料、かつおエキス調味料、ごま油、唐がらし、かつお節、昆布/調味料(アミノ酸)、酸味料、トレハロース、増粘剤(加工でんぷん、増粘多糖類)、水酸化カルシウム(こんにゃく用凝固剤)、(一部に小麦・ごま・大豆を含む)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902553036597. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 玉こんにゃく?

100 g of 玉こんにゃく has 34 kcal. Serving, 1パック(87g (87 g): about 30 kcal.

How much protein is in 玉こんにゃく?

玉こんにゃく contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1パック(87g (87 g). About 49% of its calories come from protein. Compared with other other foods, that is below the median (median 5.7 g).

How many carbs are in 玉こんにゃく?

玉こんにゃく has 3.6 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 玉こんにゃく?

玉こんにゃく contains 0 g of fat per 100 g.

How much sodium is in 玉こんにゃく?

100 g contains 1,011 mg of sodium, 44% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.