お魚ハムかつ風旨ラー

Packaged product Other Foods フジミツ株式会社

お魚ハムかつ風旨ラー contains 256 kcal per 100 g. A serving, 45 g (45 g) provides about 115 kcal.

Roughly 49% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

256kcal per 100 g
9.6 gprotein
23.1 gcarbohydrates
13.8 gfat
115kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 256 kcal
Total fat L 13.8 g 18%
Saturated fat not reported
Sodium L 962 mg 42%
Total carbohydrates L 23.1 g 8%
Dietary fiber not reported
Total sugars not reported
Protein L 9.6 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 36%Fat: 49%256kcal / 100 g
  • Protein 15%
  • Carbohydrates 36%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.6 gabove the median for other foods (median 7.4 g)
  • Fat13.8 gabove the median for other foods (median 6.6 g)
  • Sodium962 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
フジミツ株式会社
Barcode
4902519059097
Label serving
45 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902519059097. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in お魚ハムかつ風旨ラー?

100 g of お魚ハムかつ風旨ラー has 256 kcal. Serving, 45 g (45 g): about 115 kcal.

How much protein is in お魚ハムかつ風旨ラー?

お魚ハムかつ風旨ラー contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 4.3 g in serving, 45 g (45 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in お魚ハムかつ風旨ラー?

お魚ハムかつ風旨ラー has 23.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in お魚ハムかつ風旨ラー?

お魚ハムかつ風旨ラー contains 13.8 g of fat per 100 g.

How much sodium is in お魚ハムかつ風旨ラー?

100 g contains 962 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.