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マシマシにら塩せんべい

Packaged product Other Foods ひざつき製菓

マシマシにら塩せんべい contains 493 kcal per 100 g. A serving, 30 g (30 g) provides about 148 kcal.

Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

493kcal per 100 g
4.7 gprotein
65.3 gcarbohydrates
23.7 gfat
148kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 493 kcal
Total fat L 23.7 g 30%
Saturated fat not reported
Sodium L 1,050 mg 46%
Total carbohydrates L 65.3 g 24%
Dietary fiber not reported
Total sugars not reported
Protein L 4.7 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 53%Fat: 43%493kcal / 100 g
  • Protein 4%
  • Carbohydrates 53%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.7 gbelow the median for other foods (median 7.4 g)
  • Fat23.7 gin the top quarter of other foods (median 6.6 g)
  • Sodium1,050 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ひざつき製菓
Barcode
4902445211200
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902445211200. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in マシマシにら塩せんべい?

100 g of マシマシにら塩せんべい has 493 kcal. Serving, 30 g (30 g): about 148 kcal.

How much protein is in マシマシにら塩せんべい?

マシマシにら塩せんべい contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 1.4 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in マシマシにら塩せんべい?

マシマシにら塩せんべい has 65.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in マシマシにら塩せんべい?

マシマシにら塩せんべい contains 23.7 g of fat per 100 g.

How much sodium is in マシマシにら塩せんべい?

100 g contains 1,050 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.