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そうざい(ひじき煮)

Packaged product Other Foods ローソン

そうざい(ひじき煮) contains 70 kcal per 100 g. A serving, 70 g (70 g) provides about 49 kcal.

Roughly 62% of its calories come from carbohydrates, with 20% from protein and 18% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

70kcal per 100 g
3.9 gprotein
12.3 gcarbohydrates
1.6 gfat
49kcal in serving, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 70 kcal
Total fat L 1.6 g 2%
Saturated fat not reported
Sodium L 450 mg 20%
Total carbohydrates L 12.3 g 4%
Dietary fiber L 4.6 g 16%
Total sugars L 7.7 g
Protein L 3.9 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 62%Fat: 18%70kcal / 100 g
  • Protein 20%
  • Carbohydrates 62%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.9 gbelow the median for other foods (median 7.4 g)
  • Fiber4.6 gin the top quarter of other foods (median 1.8 g)
  • Sugars7.7 gabove the median for other foods (median 3.2 g)
  • Fat1.6 gbelow the median for other foods (median 6.6 g)
  • Sodium450 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ローソン
Barcode
4902415137622
Label serving
70 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902415137622. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in そうざい(ひじき煮)?

100 g of そうざい(ひじき煮) has 70 kcal. Serving, 70 g (70 g): about 49 kcal.

How much protein is in そうざい(ひじき煮)?

そうざい(ひじき煮) contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 2.7 g in serving, 70 g (70 g). About 20% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in そうざい(ひじき煮)?

そうざい(ひじき煮) has 12.3 g of total carbohydrates per 100 g, including 4.6 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in そうざい(ひじき煮)?

そうざい(ひじき煮) contains 1.6 g of fat per 100 g.

How much sodium is in そうざい(ひじき煮)?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.