即席みそ汁

Packaged product Other Foods ハナマルキ

即席みそ汁 contains 181 kcal per 100 g. A serving, 16 g (16 g) provides about 29 kcal.

Roughly 59% of its calories come from carbohydrates, with 22% from protein and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 139% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

181kcal per 100 g
10 gprotein
26.3 gcarbohydrates
3.8 gfat
29kcal in serving, 16 g (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 181 kcal
Total fat L 3.8 g 5%
Saturated fat not reported
Sodium L 3,194 mg 139%
Total carbohydrates L 26.3 g 10%
Dietary fiber not reported
Total sugars not reported
Protein L 10 g 20%
Iron L 25 mg139%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 59%Fat: 19%181kcal / 100 g
  • Protein 22%
  • Carbohydrates 59%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron139%

Nutritional insights

  • Protein10 gabove the median for other foods (median 7.4 g)
  • Fat3.8 gbelow the median for other foods (median 6.6 g)
  • Sodium3,194 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ハナマルキ
Barcode
4902401512396
Label serving
16 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902401512396. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 即席みそ汁?

100 g of 即席みそ汁 has 181 kcal. Serving, 16 g (16 g): about 29 kcal.

Is 即席みそ汁 high in protein?

即席みそ汁 contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1.6 g in serving, 16 g (16 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 即席みそ汁?

即席みそ汁 has 26.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 即席みそ汁?

即席みそ汁 contains 3.8 g of fat per 100 g.

What vitamins and minerals does 即席みそ汁 contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (139% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 即席みそ汁?

100 g contains 3,194 mg of sodium, 139% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.