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チキンと貝のうま味とコク しじみわかめスープ

Packaged product Other Foods セブンイレブン

チキンと貝のうま味とコク しじみわかめスープ contains 278 kcal per 100 g. A serving, 7.2 g (7.2 g) provides about 20 kcal.

Roughly 78% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

チキンと貝のうま味とコク しじみわかめスープ by セブンイレブン, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
278kcal per 100 g
9.7 gprotein
58.3 gcarbohydrates
2.8 gfat
20kcal in serving, 7.2 g (7.2 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 278 kcal
Total fat L 2.8 g 4%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 58.3 g 21%
Dietary fiber L 54.2 g 194%
Total sugars L 4.2 g
Protein L 9.7 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 78%Fat: 8%278kcal / 100 g
  • Protein 13%
  • Carbohydrates 78%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.7 gabove the median for other foods (median 7.4 g)
  • Fiber54.2 gin the top quarter of other foods (median 1.8 g)
  • Sugars4.2 gabove the median for other foods (median 3.2 g)
  • Fat2.8 gbelow the median for other foods (median 6.6 g)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
セブンイレブン
Barcode
4902388888354
Label serving
7.2 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902388888354. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2025. Imported November 12, 2026.

Last updated: . Source description: "チキンと貝のうま味とコク　しじみわかめスープ". Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in チキンと貝のうま味とコク しじみわかめスープ?

100 g of チキンと貝のうま味とコク しじみわかめスープ has 278 kcal. Serving, 7.2 g (7.2 g): about 20 kcal.

How much protein is in チキンと貝のうま味とコク しじみわかめスープ?

チキンと貝のうま味とコク しじみわかめスープ contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 0.7 g in serving, 7.2 g (7.2 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in チキンと貝のうま味とコク しじみわかめスープ?

チキンと貝のうま味とコク しじみわかめスープ has 58.3 g of total carbohydrates per 100 g, including 54.2 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in チキンと貝のうま味とコク しじみわかめスープ?

チキンと貝のうま味とコク しじみわかめスープ contains 2.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.