揚げ出し豆腐

Packaged product Other Foods 日本生活協同組合連合会

揚げ出し豆腐 contains 118 kcal per 100 g. A serving, 60 g (60 g) provides about 71 kcal.

Roughly 59% of its calories come from fat, with 23% from carbohydrates and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

118kcal per 100 g
5.3 gprotein
6.8 gcarbohydrates
7.7 gfat
71kcal in serving, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 118 kcal
Total fat L 7.7 g 10%
Saturated fat not reported
Sodium L 667 mg 29%
Total carbohydrates L 6.8 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 5.3 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 23%Fat: 59%118kcal / 100 g
  • Protein 18%
  • Carbohydrates 23%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.3 gbelow the median for other foods (median 7.4 g)
  • Fat7.7 gabove the median for other foods (median 6.6 g)
  • Sodium667 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
日本生活協同組合連合会
Barcode
4902220254491
Label serving
60 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902220254491. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 揚げ出し豆腐?

100 g of 揚げ出し豆腐 has 118 kcal. Serving, 60 g (60 g): about 71 kcal.

How much protein is in 揚げ出し豆腐?

揚げ出し豆腐 contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3.2 g in serving, 60 g (60 g). About 18% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 揚げ出し豆腐?

揚げ出し豆腐 has 6.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 揚げ出し豆腐?

揚げ出し豆腐 contains 7.7 g of fat per 100 g.

How much sodium is in 揚げ出し豆腐?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.