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枝豆がんも

Packaged product Other Foods コープ

枝豆がんも contains 264 kcal per 100 g. A serving, 25 g (25 g) provides about 66 kcal.

Roughly 59% of its calories come from fat, with 29% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

264kcal per 100 g
19.2 gprotein
8 gcarbohydrates
17.2 gfat
66kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 264 kcal
Total fat L 17.2 g 22%
Saturated fat not reported
Sodium L 316 mg 14%
Total carbohydrates L 8 g 3%
Dietary fiber not reported
Total sugars not reported
Protein L 19.2 g 38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 12%Fat: 59%264kcal / 100 g
  • Protein 29%
  • Carbohydrates 12%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19.2 gin the top quarter of other foods (median 7.4 g)
  • Fat17.2 gabove the median for other foods (median 6.6 g)
  • Sodium316 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
コープ
Barcode
4902220187799
Label serving
25 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Brie dr Nangis Milbona 264 20 g 0.9 g 20 g
Brie Meine Käserei 264 20 g 0.9 g 20 g
Alsacienne mini Findus 264 7.8 g 27.8 g 13.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902220187799. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 枝豆がんも?

100 g of 枝豆がんも has 264 kcal. Serving, 25 g (25 g): about 66 kcal.

Is 枝豆がんも high in protein?

枝豆がんも contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 4.8 g in serving, 25 g (25 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 枝豆がんも?

枝豆がんも has 8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 枝豆がんも?

枝豆がんも contains 17.2 g of fat per 100 g.

How much sodium is in 枝豆がんも?

100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.