EN

チーズ鱈

Packaged product Other Foods ファミリーマート

チーズ鱈 contains 325 kcal per 100 g. A serving, 32 g (32 g) provides about 104 kcal.

Roughly 56% of its calories come from fat, with 28% from protein and 16% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

325kcal per 100 g
23.1 gprotein
12.8 gcarbohydrates
20.6 gfat
104kcal in serving, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 325 kcal
Total fat L 20.6 g 26%
Saturated fat not reported
Sodium L 1,228 mg 53%
Total carbohydrates L 12.8 g 5%
Dietary fiber L 2.2 g 8%
Total sugars L 10.6 g
Protein L 23.1 g 46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 16%Fat: 56%325kcal / 100 g
  • Protein 28%
  • Carbohydrates 16%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23.1 gin the top quarter of other foods (median 7.4 g)
  • Fiber2.2 gabove the median for other foods (median 1.8 g)
  • Sugars10.6 gabove the median for other foods (median 3.2 g)
  • Fat20.6 gin the top quarter of other foods (median 6.6 g)
  • Sodium1,228 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ファミリーマート
Barcode
4902181096482
Label serving
32 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Monukka Raisins Whole Foods Market 325 2.5 g 77.5 g 0 g
Panino Vazzoler Srl 325 11.4 g 56 g 0.2 g
Hot Cocoa ChocZero 325 15 g 55 g 15 g
Dinosaures surets Selection 325 0 g 80 g 0 g
fiber blend Ocean Spray 325 2.5 g 82.5 g 0 g
Shredded Squid Sea Temple Snacks 325 25 g 52.5 g 1.3 g
Terrine à la bière Charculor 325 13.2 g 5.3 g 18.9 g
Sefir Vkusnasha 325 1.5 g 77.2 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902181096482. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in チーズ鱈?

100 g of チーズ鱈 has 325 kcal. Serving, 32 g (32 g): about 104 kcal.

Is チーズ鱈 high in protein?

チーズ鱈 contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 7.4 g in serving, 32 g (32 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in チーズ鱈?

チーズ鱈 has 12.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in チーズ鱈?

チーズ鱈 contains 20.6 g of fat per 100 g.

How much sodium is in チーズ鱈?

100 g contains 1,228 mg of sodium, 53% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.