How many calories are in 彩り野菜とごはん?

100 g of 彩り野菜とごはん has 127 kcal. Serving, 300 g (300 g): about 380 kcal.

How much protein is in 彩り野菜とごはん?

彩り野菜とごはん contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 13.5 g in serving, 300 g (300 g). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 彩り野菜とごはん?

彩り野菜とごはん has 21.2 g of total carbohydrates per 100 g, including 1.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 彩り野菜とごはん?

彩り野菜とごはん contains 2.9 g of fat per 100 g.

How much sodium is in 彩り野菜とごはん?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

彩り野菜とごはん

Packaged product Other Foods ニップン

彩り野菜とごはん contains 127 kcal per 100 g. A serving, 300 g (300 g) provides about 380 kcal.

Roughly 66% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

127kcal per 100 g

4.5 gprotein

21.2 gcarbohydrates

2.9 gfat

380kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	127 kcal
Total fat L	2.9 g	4%
Saturated fat	not reported
Sodium L	236 mg	10%
Total carbohydrates L	21.2 g	8%
Dietary fiber L	1.1 g	4%
Total sugars	not reported
Protein L	4.5 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 66%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.5 gbelow the median for other foods (median 7.4 g)
Fiber1.1 gbelow the median for other foods (median 1.8 g)
Fat2.9 gbelow the median for other foods (median 6.6 g)
Sodium236 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ニップン
Barcode: 4902170585256
Label serving: 300 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902170585256. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.