茎わかめ

Packaged product Other Foods なとり

茎わかめ contains 105 kcal per 100 g. A serving, 64 g (64 g) provides about 67 kcal.

Roughly 88% of its calories come from carbohydrates, with 6% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

茎わかめ by なとり, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
105kcal per 100 g
1.7 gprotein
25.5 gcarbohydrates
0.78 gfat
67kcal in serving, 64 g (64 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 105 kcal
Total fat L 0.78 g 1%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 25.5 g 9%
Dietary fiber L 5.9 g 21%
Total sugars L 19.5 g
Protein L 1.7 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 88%Fat: 6%105kcal / 100 g
  • Protein 6%
  • Carbohydrates 88%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.7 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber5.9 gin the top quarter of other foods (median 1.8 g)
  • Sugars19.5 gin the top quarter of other foods (median 3.2 g)
  • Fat0.78 gin the lowest quarter of other foods (median 6.6 g)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
なとり
Barcode
4902160314286
Label serving
64 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902160314286. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 茎わかめ?

100 g of 茎わかめ has 105 kcal. Serving, 64 g (64 g): about 67 kcal.

How much protein is in 茎わかめ?

茎わかめ contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.1 g in serving, 64 g (64 g). About 6% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in 茎わかめ?

茎わかめ has 25.5 g of total carbohydrates per 100 g, including 5.9 g of fiber and 19.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 茎わかめ?

茎わかめ contains 0.78 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.