How many calories are in エビとチーズのドリア?

100 g of エビとチーズのドリア has 121 kcal. Serving, 180 g (180 g): about 218 kcal.

How much protein is in エビとチーズのドリア?

エビとチーズのドリア contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 7.7 g in serving, 180 g (180 g). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in エビとチーズのドリア?

エビとチーズのドリア has 20.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in エビとチーズのドリア?

エビとチーズのドリア contains 2.6 g of fat per 100 g.

How much sodium is in エビとチーズのドリア?

100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

エビとチーズのドリア

Packaged product Other Foods ニッスイ

エビとチーズのドリア contains 121 kcal per 100 g. A serving, 180 g (180 g) provides about 218 kcal.

Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

121kcal per 100 g

4.3 gprotein

20.2 gcarbohydrates

2.6 gfat

218kcal in serving, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	2.6 g	3%
Saturated fat	not reported
Sodium L	459 mg	20%
Total carbohydrates L	20.2 g	7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 67%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.3 gbelow the median for other foods (median 7.4 g)
Fat2.6 gbelow the median for other foods (median 6.6 g)
Sodium459 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ニッスイ
Barcode: 4902150754900
Label serving: 180 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Hähnchen, Reis, Brokkoli prepmymmeal	121	9.1 g	20.3 g	0.8 g
Poulet boulgour légumes et mousseline de petits pois - 200g Fleury Michon	121	11 g	9.9 g	3.7 g
Atún lomito a ahumados Tottus Tottus	121	24.8 g	0 g	2.5 g
さば水煮信田缶詰株式会社	121	17.4 g	0.9 g	5.3 g
さば水煮信田缶詰株式会社	121	17.4 g	0.9 g	5.3 g
国産さば水煮信田缶詰	121	17.4 g	0.9 g	5.3 g
Kashi GO Kashi	121	6.3 g	20.5 g	3.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902150754900. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.