カットほうれん草

Packaged product Other Foods ニッスイ

カットほうれん草 contains 29 kcal per 100 g. A serving, 100 g (100 g) provides about 29 kcal.

Roughly 47% of its calories come from carbohydrates, with 37% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

29kcal per 100 g
2.7 gprotein
3.4 gcarbohydrates
0.5 gfat
29kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 29 kcal
Total fat L 0.5 g 0.6%
Saturated fat not reported
Sodium L 79 mg 3%
Total carbohydrates L 3.4 g 1%
Dietary fiber not reported
Total sugars not reported
Protein L 2.7 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 47%Fat: 16%29kcal / 100 g
  • Protein 37%
  • Carbohydrates 47%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.7 gin the lowest quarter of other foods (median 7.4 g)
  • Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium79 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ニッスイ
Barcode
4902150665466
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Trio fleurette Thiriet 29 3 g 1.4 g 0.8 g
Crudités piquant Delhaize 29 1.2 g 4.2 g 0.5 g
Ruced cauliflower medley Green Giant 29 2.4 g 5.9 g 0 g
Sarson ka saag TRS 29 2 g 5.2 g 0.3 g
Norske gulrøtter First price 29 0.9 g 4.6 g 0.2 g
Luzerne germée GERM'ATTITUDE 29 3.3 g 0.91 g 0.7 g
Velouté aux 9 légumes Sélection d’Alice 29 0.4 g 5.2 g 0.6 g
Kaufland Gewürzgurken Kaufland 29 0.5 g 4.8 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902150665466. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in カットほうれん草?

100 g of カットほうれん草 has 29 kcal. Serving, 100 g (100 g): about 29 kcal.

How much protein is in カットほうれん草?

カットほうれん草 contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2.7 g in serving, 100 g (100 g). About 37% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in カットほうれん草?

カットほうれん草 has 3.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in カットほうれん草?

カットほうれん草 contains 0.5 g of fat per 100 g.

How much sodium is in カットほうれん草?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.