オマール海老&チーズ

Packaged product Other Foods ニッポンハム

オマール海老&チーズ contains 253 kcal per 100 g. A serving, 43 g (43 g) provides about 109 kcal.

Roughly 67% of its calories come from fat, with 19% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

253kcal per 100 g
12.1 gprotein
8.6 gcarbohydrates
19.1 gfat
109kcal in serving, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 253 kcal
Total fat L 19.1 g 24%
Saturated fat not reported
Sodium L 1,100 mg 48%
Total carbohydrates L 8.6 g 3%
Dietary fiber not reported
Total sugars not reported
Protein L 12.1 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 14%Fat: 67%253kcal / 100 g
  • Protein 19%
  • Carbohydrates 14%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.1 gabove the median for other foods (median 7.4 g)
  • Fat19.1 gabove the median for other foods (median 6.6 g)
  • Sodium1,100 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ニッポンハム
Barcode
4902115703592
Label serving
43 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902115703592. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in オマール海老&チーズ?

100 g of オマール海老&チーズ has 253 kcal. Serving, 43 g (43 g): about 109 kcal.

Is オマール海老&チーズ high in protein?

オマール海老&チーズ contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 5.2 g in serving, 43 g (43 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in オマール海老&チーズ?

オマール海老&チーズ has 8.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in オマール海老&チーズ?

オマール海老&チーズ contains 19.1 g of fat per 100 g.

How much sodium is in オマール海老&チーズ?

100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.