How many calories are in 鶏軟骨?

100 g of 鶏軟骨 has 330 kcal. Serving, 60 g (60 g): about 198 kcal.

Is 鶏軟骨 high in protein?

鶏軟骨 contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8.6 g in serving, 60 g (60 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 鶏軟骨?

鶏軟骨 has 13.5 g of total carbohydrates per 100 g, including 1.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 鶏軟骨?

鶏軟骨 contains 24.7 g of fat per 100 g.

How much sodium is in 鶏軟骨?

100 g contains 1,312 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

鶏軟骨

Packaged product Other Foods 日本ハム

鶏軟骨 contains 330 kcal per 100 g. A serving, 60 g (60 g) provides about 198 kcal.

Roughly 67% of its calories come from fat, with 17% from protein and 16% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

330kcal per 100 g

14.3 gprotein

13.5 gcarbohydrates

24.7 gfat

198kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	330 kcal
Total fat L	24.7 g	32%
Saturated fat	not reported
Sodium L	1,312 mg	57%
Total carbohydrates L	13.5 g	5%
Dietary fiber L	1.3 g	5%
Total sugars	not reported
Protein L	14.3 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 16%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.3 gabove the median for other foods (median 7.4 g)
Fiber1.3 gbelow the median for other foods (median 1.8 g)
Fat24.7 gin the top quarter of other foods (median 6.6 g)
Sodium1,312 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 日本ハム
Barcode: 4902115416478
Label serving: 60 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902115416478. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.