やわらかてりやきハンバーグ

Packaged product Other Foods 日本ハム

やわらかてりやきハンバーグ contains 196 kcal per 100 g. A serving, 160 g (160 g) provides about 314 kcal.

Roughly 51% of its calories come from fat, with 27% from carbohydrates and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

やわらかてりやきハンバーグ by 日本ハム, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
196kcal per 100 g
11.4 gprotein
13.6 gcarbohydrates
11.4 gfat
314kcal in serving, 160 g (160 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 196 kcal
Total fat L 11.4 g 15%
Saturated fat not reported
Sodium L 688 mg 30%
Total carbohydrates L 13.6 g 5%
Dietary fiber not reported
Total sugars not reported
Protein L 11.4 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 27%Fat: 51%196kcal / 100 g
  • Protein 23%
  • Carbohydrates 27%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.4 gabove the median for other foods (median 7.4 g)
  • Fat11.4 gabove the median for other foods (median 6.6 g)
  • Sodium688 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
日本ハム
Barcode
4902115413835
Label serving
160 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902115413835. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in やわらかてりやきハンバーグ?

100 g of やわらかてりやきハンバーグ has 196 kcal. Serving, 160 g (160 g): about 314 kcal.

Is やわらかてりやきハンバーグ high in protein?

やわらかてりやきハンバーグ contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 18.2 g in serving, 160 g (160 g). About 23% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in やわらかてりやきハンバーグ?

やわらかてりやきハンバーグ has 13.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in やわらかてりやきハンバーグ?

やわらかてりやきハンバーグ contains 11.4 g of fat per 100 g.

How much sodium is in やわらかてりやきハンバーグ?

100 g contains 688 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.