のむヨーグルト オレンジミックス
Packaged product Other Foods ローソン
のむヨーグルト オレンジミックス contains 64 kcal per 100 g. A serving, 190 g (190 g) provides about 122 kcal.
Roughly 79% of its calories come from carbohydrates, with 19% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.2 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 62.1 mg | 3% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 0.42 g | 2% |
| Total sugars L | 12.3 g | |
| Protein L | 3 g | 6% |
| Vitamin C L | 5.3 mg | 6% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 79%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for other foods (median 7 g)
- Fiber0.42 gbelow the median for other foods (median 1.9 g)
- Sugars12.3 gabove the median for other foods (median 3.4 g)
- Fat0.21 gin the lowest quarter of other foods (median 6.5 g)
- Sodium62.1 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ローソン
- Barcode
- 4902081042442
- Label serving
- 190 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in のむヨーグルト オレンジミックス?
100 g of のむヨーグルト オレンジミックス has 64 kcal. Serving, 190 g (190 g): about 122 kcal.
How much protein is in のむヨーグルト オレンジミックス?
のむヨーグルト オレンジミックス contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 5.7 g in serving, 190 g (190 g). About 19% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in のむヨーグルト オレンジミックス?
のむヨーグルト オレンジミックス has 12.7 g of total carbohydrates per 100 g, including 0.42 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in のむヨーグルト オレンジミックス?
のむヨーグルト オレンジミックス contains 0.21 g of fat per 100 g.
What vitamins and minerals does のむヨーグルト オレンジミックス contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in のむヨーグルト オレンジミックス?
100 g contains 62.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 19, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902081042442. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.