How many calories are in 鮭ほぐし?

100 g of 鮭ほぐし has 176 kcal. Serving, 100 g (100 g): about 176 kcal.

Is 鮭ほぐし high in protein?

鮭ほぐし contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 21.4 g in serving, 100 g (100 g). About 49% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 鮭ほぐし?

鮭ほぐし has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 鮭ほぐし?

鮭ほぐし contains 10 g of fat per 100 g.

How much sodium is in 鮭ほぐし?

100 g contains 1,890 mg of sodium, 82% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

鮭ほぐし

Packaged product Other Foods カネタ

鮭ほぐし contains 176 kcal per 100 g. A serving, 100 g (100 g) provides about 176 kcal.

Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

176kcal per 100 g

21.4 gprotein

0 gcarbohydrates

10 gfat

176kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	176 kcal
Total fat L	10 g	13%
Saturated fat	not reported
Sodium L	1,890 mg	82%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	21.4 g	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.4 gin the top quarter of other foods (median 7.4 g)
Fat10 gabove the median for other foods (median 6.6 g)
Sodium1,890 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: カネタ
Barcode: 4902046866533
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902046866533. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.