How many calories are in マルちゃん焼そば?

100 g of マルちゃん焼そば has 481 kcal. Serving, 107 g (107 g): about 515 kcal.

How much protein is in マルちゃん焼そば?

マルちゃん焼そば contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7.5 g in serving, 107 g (107 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in マルちゃん焼そば?

マルちゃん焼そば has 59.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in マルちゃん焼そば?

マルちゃん焼そば contains 24 g of fat per 100 g.

What vitamins and minerals does マルちゃん焼そば contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (28% DV), Riboflavin (B2) (28% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in マルちゃん焼そば?

100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

マルちゃん焼そば

Q: How many calories are in マルちゃん 焼そば?

100 g of マルちゃん 焼そば has 481 kcal. Serving, 107 g (107 g): about 515 kcal.

Q: How much protein is in マルちゃん 焼そば?

マルちゃん 焼そば contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7.5 g in serving, 107 g (107 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

Q: How many carbs are in マルちゃん 焼そば?

マルちゃん 焼そば has 59.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

Q: How much fat is in マルちゃん 焼そば?

マルちゃん 焼そば contains 24 g of fat per 100 g.

Packaged product Other Foods 東洋水産

マルちゃん焼そば contains 481 kcal per 100 g. A serving, 107 g (107 g) provides about 515 kcal.

Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 28% of the Daily Value for Thiamin (B1), 28% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

481kcal per 100 g

7 gprotein

59.3 gcarbohydrates

24 gfat

515kcal in serving, 107 g (107 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	481 kcal
Total fat L	24 g	31%
Saturated fat	not reported
Sodium L	1,320 mg	57%
Total carbohydrates L	59.3 g	22%
Dietary fiber	not reported
Total sugars	not reported
Protein L	7 g	14%
Thiamin (B1) L	0.34 mg	28%
Riboflavin (B2) L	0.36 mg	28%
Calcium L	190 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 49%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gbelow the median for other foods (median 7.4 g)
Fat24 gin the top quarter of other foods (median 6.6 g)
Sodium1,320 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 東洋水産
Barcode: 4901990380393
Label serving: 107 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901990380393. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.