生ハムロース

Packaged product Other Foods タキザワハム

生ハムロース contains 151 kcal per 100 g. A serving, 100 g (100 g) provides about 151 kcal.

Roughly 63% of its calories come from protein, with 27% from fat and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

151kcal per 100 g
23.9 gprotein
3.8 gcarbohydrates
4.5 gfat
151kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 151 kcal
Total fat L 4.5 g 6%
Saturated fat not reported
Sodium L 1,770 mg 77%
Total carbohydrates L 3.8 g 1%
Dietary fiber not reported
Total sugars not reported
Protein L 23.9 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 63%Carbohydrates: 10%Fat: 27%151kcal / 100 g
  • Protein 63%
  • Carbohydrates 10%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23.9 gin the top quarter of other foods (median 7.4 g)
  • Fat4.5 gbelow the median for other foods (median 6.6 g)
  • Sodium1,770 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
タキザワハム
Barcode
4901985135083
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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רוטב שום לייט Hallmanns 151 0.7 g 11.4 g 11.4 g
ズワイ蟹のトマトクリーム 日清 青之洞窟 151 4.1 g 20.1 g 6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901985135083. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 生ハムロース?

100 g of 生ハムロース has 151 kcal. Serving, 100 g (100 g): about 151 kcal.

Is 生ハムロース high in protein?

生ハムロース contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value), or 23.9 g in serving, 100 g (100 g). About 63% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 生ハムロース?

生ハムロース has 3.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 生ハムロース?

生ハムロース contains 4.5 g of fat per 100 g.

How much sodium is in 生ハムロース?

100 g contains 1,770 mg of sodium, 77% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.