How many calories are in ポテコ?

100 g of ポテコ has 545 kcal. Serving, 67 g (67 g): about 365 kcal.

How much protein is in ポテコ?

ポテコ contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 1.9 g in serving, 67 g (67 g). About 2% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in ポテコ?

ポテコ has 60.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ポテコ?

ポテコ contains 32.2 g of fat per 100 g.

How much sodium is in ポテコ?

100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ポテコ

Packaged product Other Foods 東ハト

ポテコ contains 545 kcal per 100 g. A serving, 67 g (67 g) provides about 365 kcal.

Roughly 53% of its calories come from fat, with 45% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

545kcal per 100 g

2.8 gprotein

60.7 gcarbohydrates

32.2 gfat

365kcal in serving, 67 g (67 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	545 kcal
Total fat L	32.2 g	41%
Saturated fat	not reported
Sodium L	410 mg	18%
Total carbohydrates L	60.7 g	22%
Dietary fiber	not reported
Total sugars	not reported
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 45%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gbelow the median for other foods (median 7.4 g)
Fat32.2 gin the top quarter of other foods (median 6.6 g)
Sodium410 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal0.52 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 東ハト
Barcode: 4901940116348
Label serving: 67 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Veganz Vengaz	545	4.6 g	35 g	39 g
Kri Kri Sesame NutRoasters	545	15.1 g	38 g	38.9 g
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Messori cono Pistachio Messori	545	4.6 g	59.1 g	31.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901940116348. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.